Let’s make this easy. You don’t need a heart-rate monitor or fancy zones to nail Japanese walking. You need your […]

If intervals sound scary, this plan is for you. Japanese walking is simply 3 minutes brisk and 3 minutes easy,

Japanese Walking vs. 10,000 Steps: How to Choose, Combine, and Actually See Results Let’s clear up a common fight that

What Is “Japanese Walking”? (and why it suddenly feels everywhere) Japanese walking is a simple interval walking routine: 3 minutes